Why I Walk

Milestone birthdays pack a wallop. So the year I turned 40 I made two decisions.

 (Please.)

(Please.)

The first was to begin exercising regularly.

Quickly, before I could talk myself out of it, I enrolled in aerobics classes at the local Junior College. These were followed by several years in a Christian women’s aerobics class. High impact, low impact, strength training exercises. We even line-danced. Loved it.

Then the class disbanded. What, oh what, to do?

I decided to walk.

From my driveway, down past where the subdivision ends, following the curve of the road, past farmhouses, sheep, horses, cows, and now a school, to the busy road that eventually leads to our church, is a mile.

For about 13 years I have walked 2 miles a day, 6 days a week, year round.

What are the benefits?  Well, the Mayo Clinic lists the following:

  • Lower LDL (the “bad” cholesterol)
  • Higher HDL (the “good” cholesterol)
  • Lower blood pressure
  • Reduction in risk of or management of type 2 diabetes
  • Weight management
  • Mood improvement
  • Strength and fitness

Wow. And you don’t need special equipment. And anyone can do it. And the only place you have to go is out your front door.

Before you begin:

  • Purchase good walking shoes. They don’t need to be prohibitively expensive, but they should be specifically for walking and made by a reputable company.
  • Choose comfortable clothing. You don’t need to look like either a slob or a fashion plate, but you do need clothes that feel good.
  • Get in your car. Choose a direction. Drive a mile. A whole mile. Note where that point is.

Time to get going:

  • Start with a shorter distance.
  • Walk with a straight back, shoulders back and down. Pumping your arms brings your heart rate up faster.
  • Warm up with a slower pace for 5 minutes, then pick it up until your heart rate is eventually elevated for at least 20 minutes of your walk. “Pick it up” means walking briskly. “Briskly” means at a rapid pace. You know what that means. Don’t cheat.
  • Cool down for the last 5 minutes of your walk.
  • Stretch. You can find cool stretches all over the web.

Why a mile?

  • There are 1,440 minutes in a day. Walking the way I have described will get you a mile in 40 minutes.  That is 1/36 of a day. You may have to sacrifice some TV shows (mindless), or some of the news (depressing), or spend fewer minutes scrolling through FB or your Twitter feed (time-devouring).

That 40 minutes will get you better health, a mental lift, and more time actually out in your neighborhood.

exercisecartoonYes, I’ve added some hand and ankle weight exercises throughout the week, but they are in addition to, not in place of, that daily 2 miles.

I will share more about the actual experience of walking in my next post. Today, however, if you do not have an exercise plan for this brand new year, consider my suggestion. It’s easy. It’s doable.

Do it until you can’t do without it. Your life span will thank you.

Okay, the second decision was to learn to scuba dive. More about that later.

Is exercise one of your New Year’s goals? Have you started yet? Hey, what about walking?!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: